21 Dec Danny Vega – Off Season Week 6 – Deadlift/Back

I am currently in off season mode. Over the next 4 months I will be focusing on building my bench and working on some weak points until I start meet prep for next May’s RPS Redemption meet. I will be competing raw with wraps in the 242 weight class.

[wa-wps]

Felt off this morning but pushed through it. Had to train alone and that made it extra difficult since I’m fat now and loading/unloading weights is like cardio.

Beltless pulls 135×5, 225×3, 315×2, 405×1, 5×5@475. RPE of 5-6 but form was off. I was shooting my hips up early. It got better as the sets went on.

Chest supported row 320×6, 3×6@360, strip set starting at 360×5,5,10,20

DB row 100×10, 120×10, 140×10, 120×15

DB hammer curl 60×10, 2×10@65, 50×10