Danny Vega – Off-season Week 6 – deload squats and deads

Currently in Off-season mode. Will be preparing for a meet in the late fall after this 10 week block. 

Squat 55×8, 8, 145×3, 3, 195×2, 235×2, 285×1, 5×1@355

Deadlift 225×2, 315×2, 5×1@405

Sled pulls – 1 trip up and back backward at 135,1 trip up and back forward at 135, 1 trip up and back backward at 180,1 trip up and back forward at 180, 4 trips up and back backward at 225, 4 trips up and back forward at 225. 12 trips total. 

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Danny Vega

Danny Vega is a 220lb raw powerlifter with meet bests of 640 squat in wraps (610 raw), 400 bench, and 700 deadlift. A native of Miami, Florida, Vega received his bachelor’s degree in political science from Columbia University in 2004, where he was a member of the football team and a three-time Dean’s List recipient. Vega earned his masters of science in human performance from the University of Florida, where he worked with the national championship men’s basketball team along with women’s basketball, tennis, and golf programs. He then went on to become the Strength & Conditioning coordinator for VCU basketball. The Rams were 2007 conference champions and made it to the second round of the NCAA tournament.
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Brian Carroll


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