17 Jul Danny Vega – Off-season Week 6 – Deloaded, Jacked and beautiful

Currently in Off-season mode. Will be preparing for a meet in the late fall after this 10 week block.

These Inzer gripper wrist wraps are awesome. They’re the perfect balance of thickness and stretch and they grip my wrist tighter than anything I’ve worn bc of the grip strips. Get them at www.inzernet.com. I also got my next level 10/20/life tank top in black and it’s softer than the other tees. Love it. Get it on this website.

This deload week really energized me. Can’t wait to squat heavy-ish on Monday (and finally try on my Inzer knee wraps).

DB bench 35*10, 10, 50*10, 65*10, 80*10, 100*15, 100*15

DB Incline Bench 50*10, 65*10, 80*15, 80*15

BW pull-ups 3*12

Push-ups 4*25 paired with Seated row 4*15@180

Band tri extensions x35,35,30

DB hammer curl 30*50 reps

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Danny Vega

Danny Vega is a 220lb raw powerlifter with meet bests of 640 squat in wraps (610 raw), 400 bench, and 700 deadlift. A native of Miami, Florida, Vega received his bachelor’s degree in political science from Columbia University in 2004, where he was a member of the football team and a three-time Dean’s List recipient. Vega earned his masters of science in human performance from the University of Florida, where he worked with the national championship men’s basketball team along with women’s basketball, tennis, and golf programs. He then went on to become the Strength & Conditioning coordinator for VCU basketball. The Rams were 2007 conference champions and made it to the second round of the NCAA tournament.

Latest posts by Danny Vega (see all)

• Danny Vega – High Protein recap and training - November 8, 2017
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