23 Jul Danny Vega – Off-season Week 7 – 10/20/Crossfit
Currently in Off-season mode. Will be preparing for the USPA Veterans Classic after this 10 week block.
Changing up my lower assistance day to a more conditioning type recovery day. Light weights, little rest. Today was brutal. I’m fat.
McGill warm-up
Front Squat 55*10, 145*25, 25. About 75-90 sec rest in between. #iDied
KB Goblet squat paired with KB swing 3*10@70
Then…lots of sled dragging
Backward: 2 sets up and back at 180, 2 sets up and back at 225, 1 set up and back at 270
Forward: 2 sets up and back at 270
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