Danny Vega – Off-season Week 7 – 10/20/Crossfit

Currently in Off-season mode. Will be preparing for the USPA Veterans Classic after this 10 week block.

Changing up my lower assistance day to a more conditioning type recovery day. Light weights, little rest. Today was brutal. I’m fat.

McGill warm-up 

Front Squat 55*10, 145*25, 25. About 75-90 sec rest in between. #iDied

KB Goblet squat paired with KB swing 3*10@70 

Then…lots of sled dragging 

Backward: 2 sets up and back at 180, 2 sets up and back at 225, 1 set up and back at 270

Forward: 2 sets up and back at 270

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Danny Vega

Danny Vega is a 220lb raw powerlifter with meet bests of 640 squat in wraps (610 raw), 400 bench, and 700 deadlift. A native of Miami, Florida, Vega received his bachelor’s degree in political science from Columbia University in 2004, where he was a member of the football team and a three-time Dean’s List recipient. Vega earned his masters of science in human performance from the University of Florida, where he worked with the national championship men’s basketball team along with women’s basketball, tennis, and golf programs. He then went on to become the Strength & Conditioning coordinator for VCU basketball. The Rams were 2007 conference champions and made it to the second round of the NCAA tournament.
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