26 Feb Danny Vega – Off Season Week 7 – Back to the drawing board
I have a bum knee. It’s been an issue since December 2014 and it has recently gotten worse. The current plan is to get a diagnosis and figure out what I’m going to do next.
Powerlifting is a funny sport. A year ago, my squat and pull were climbing steadily with my bench in the gutter. Now all I can do is bench. Since a meet prep in late 2014, I have had a bad left knee. Here’s the timeline:
December 2014 – Tweaked my left knee in the final weeks of meet prep. It was around my second attempt at the time (575). I ended up squatting 606 and pulling 667 and lived to fight another day.
May 2015 – It happened again, this time at a meet with my opener. I squatted 610 and didn’t take a third attempt to save it for my pull when I hit 700.
At this point I thought wraps would fix it, so I compete at my next meet wrapped.
November 2015 – 605 opener, 645, pass out. There were other factors that day but the pain was worse than ever. Plus, I was walking my squats out in a way that put more stress on it.
Up until recently, I’ve worked around it. Took a month off, felt better, etc. This week I knew it was serious because it affected my deadlifts. I was supposed to pull a 635 double. I pulled it for a single and tried to regroup and pull a double again. I had no leg drive and the pain was terrible. I barely budged it off the ground. Not to be confused for a quitter, I tried again today to squat. I hit 55×6, 145×5, 235×5, and then didn’t even get to parallel with 325 before reracking it.
At this point, a meet seems out of the question. I had some plans for later this year that I may move up to now. But first I need to know what’s up with my knee so I’ll get that checked out, then figure out what to do.
If surgery is the plan, I’m not mad. My right knee had a full ACL and meniscus repair and it’s perfect. So I could come back stronger. So let’s see what happens. Stay tuned.
Latest posts by Danny Vega (see all)
- Danny Vega – High Protein recap and training - November 8, 2017
- Danny Vega – Hypertrophy Experiment UPDATE - October 28, 2017
- Danny Vega – Hypertrophy Week 1 – 1020Life Seminar - October 9, 2017