Danny Vega – Off-season Week 7 – Bench

Currently in Off-season mode. Will be preparing for a meet in the late fall after this 10 week block.

Week 7 Bench

Bench 45*10, 10, 95*5, 135*5, 185*5, 225*5, 265*5, 295*5, 330*6 @9 RPE

Paused bench 225*5, 245*5, 275*5, 295*6 @8 RPE 

Bench sets were supersetted w BTN pulldowns about 10*10

Chest supported row 340*5, 380*5, 430*5, 450*7, 290*15

DB rear raise 4*10@20,30,30,30 paired with bench Dips 4*25 

The following two tabs change content below.
Avatar photo

Danny Vega

Danny Vega is a 220lb raw powerlifter with meet bests of 640 squat in wraps (610 raw), 400 bench, and 700 deadlift. A native of Miami, Florida, Vega received his bachelor’s degree in political science from Columbia University in 2004, where he was a member of the football team and a three-time Dean’s List recipient. Vega earned his masters of science in human performance from the University of Florida, where he worked with the national championship men’s basketball team along with women’s basketball, tennis, and golf programs. He then went on to become the Strength & Conditioning coordinator for VCU basketball. The Rams were 2007 conference champions and made it to the second round of the NCAA tournament.
No Comments

Sorry, the comment form is closed at this time.

Contact Brian Carroll

Brian Carroll

Take 25% OFF
Your first purchase
Subscribe Now!