21 Jul Danny Vega – Off-season Week 7 – Bench

Currently in Off-season mode. Will be preparing for a meet in the late fall after this 10 week block.

Week 7 Bench

Bench 45*10, 10, 95*5, 135*5, 185*5, 225*5, 265*5, 295*5, 330*6 @9 RPE

Paused bench 225*5, 245*5, 275*5, 295*6 @8 RPE 

Bench sets were supersetted w BTN pulldowns about 10*10

Chest supported row 340*5, 380*5, 430*5, 450*7, 290*15

DB rear raise 4*10@20,30,30,30 paired with bench Dips 4*25