Danny Vega – Off-season Week 7 – fluff and buff

Currently in Off-season mode. Will be preparing for the USPA Veterans Classic after this 10 week block.

I’ve been sitting between 230-232 for about 3 weeks which is perfect. Now the hard part is making sure I don’t keep gaining weight. I wanna sit tight at this weight.


Here’s what I did:

Bench 45*15,15, 95*5, 135*5, 185*5, 205*5, 255*5, 290*5, 10 @8-9 RPE 

Incline closegrip Bench 205*5, 255*5, 9 @8-9 RPE paired with btn pulldowns 3*15@100, 120,  140

Lat pulldown 160, 180*15, then drop set 180, 160, 140, 120, 100, 85*5 for 30 total reps.


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Danny Vega

Danny Vega is a 220lb raw powerlifter with meet bests of 640 squat in wraps (610 raw), 400 bench, and 700 deadlift. A native of Miami, Florida, Vega received his bachelor’s degree in political science from Columbia University in 2004, where he was a member of the football team and a three-time Dean’s List recipient. Vega earned his masters of science in human performance from the University of Florida, where he worked with the national championship men’s basketball team along with women’s basketball, tennis, and golf programs. He then went on to become the Strength & Conditioning coordinator for VCU basketball. The Rams were 2007 conference champions and made it to the second round of the NCAA tournament.
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