Danny Vega – Off-season Week 7 – squats and pulls

Currently in Off-season mode. Will be preparing for a meet in the late fall after this 10 week block.

First day in my Inzer gripper knee wraps and I loved them. There’s no need to chalk up your knees with these–the gripper strips really grip on tight. After my top set, I had to peel them off. These wraps are stretchy so you can crank them pretty good. They do have stopping power, even with how I had them wrapped today which would be around an the tightness of an opener. I highly recommend them.

Squat 55*5, 5, 145*5, 195*2, 235*2, 285*2, 325*2, 375*5, added belt 415*5, light wrap at 465*5, 515*5@7-8 RPE. I was borderline on depth with these, which is to be expected re the first time in new wraps. Still hit ten pounds heavier than my last top set of 5 a few weeks ago, and also had one more work set this week (4*5 vs 3*5)

Deadlifts 315*2, 415*2, 465*2, added belt 505*2, 575*5@8 RPE 

Goblet squat 3*10@106

GHR 2*8@bw + 45 

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Danny Vega

Danny Vega is a 220lb raw powerlifter with meet bests of 640 squat in wraps (610 raw), 400 bench, and 700 deadlift. A native of Miami, Florida, Vega received his bachelor’s degree in political science from Columbia University in 2004, where he was a member of the football team and a three-time Dean’s List recipient. Vega earned his masters of science in human performance from the University of Florida, where he worked with the national championship men’s basketball team along with women’s basketball, tennis, and golf programs. He then went on to become the Strength & Conditioning coordinator for VCU basketball. The Rams were 2007 conference champions and made it to the second round of the NCAA tournament.
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