Danny Vega – Off-season Week 8 – bench

Currently in Off-season mode. Will be preparing for a meet in the late fall after this 10 week block.

Had a great bench day. Lots of volume and hit some heavy percentages.

Bench 45*15,15, 95*4, 135*4, 185*4, 225*4, 275*4, 315*4, 340*4 @ 7 RPE 

Long Paused Bench 275*4, 295*4, 315*4

As always, supersetted btn pulldowns with bench for about 10*10-15

Slingshot closegrip Bench 350*5

Chest supported row 290*6, 380*6, 470*6, then did a drop set 370*5, 320*5, 270*5, 180*5, 90*10

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Danny Vega

Danny Vega is a 220lb raw powerlifter with meet bests of 640 squat in wraps (610 raw), 400 bench, and 700 deadlift. A native of Miami, Florida, Vega received his bachelor’s degree in political science from Columbia University in 2004, where he was a member of the football team and a three-time Dean’s List recipient. Vega earned his masters of science in human performance from the University of Florida, where he worked with the national championship men’s basketball team along with women’s basketball, tennis, and golf programs. He then went on to become the Strength & Conditioning coordinator for VCU basketball. The Rams were 2007 conference champions and made it to the second round of the NCAA tournament.
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Brian Carroll

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Brian Carroll

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