Danny Vega - Off-season Week 8 - bench

28 Jul Danny Vega – Off-season Week 8 – bench

Posted at 07:56h in Team Training Logs by Danny Vega 0 Comments

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Currently in Off-season mode. Will be preparing for a meet in the late fall after this 10 week block.

Had a great bench day. Lots of volume and hit some heavy percentages.

Bench 45*15,15, 95*4, 135*4, 185*4, 225*4, 275*4, 315*4, 340*4 @ 7 RPE

Long Paused Bench 275*4, 295*4, 315*4

As always, supersetted btn pulldowns with bench for about 10*10-15

Slingshot closegrip Bench 350*5

Chest supported row 290*6, 380*6, 470*6, then did a drop set 370*5, 320*5, 270*5, 180*5, 90*10