27 Feb Danny Vega – Off-season Week 8 – Deadlift

Week 8 deadlift

Today I visited Chad Walker and Jordan Wong at North Port Barbell.t I pulled and they  squatted. Thank you guys for having me. I hope to visit several more times before our RPS Redemption meet at the end of May. 

1. Deadlift 5×3@462,528,572,572,572

2. Pendlay rows 5×5@243,264,308,308,308

3. Lat pulldown 3×8@210,190,190,160×16

4. Face pulls 3×25@80

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