30 Jul Danny Vega – Off-season Week 8 – lower body assistance

Currently in Off-season mode. Will be preparing for the USPA Veterans Classic after this 10 week block.

Looooong warm-up

SSB Squat 45*10, 135*5, 225*5, 275*5, 315*10

KB Goblet squat paired with KB swing 3*10@70

Farmer’s walks 100, 150, 100

50 leg curls and called it a day