Danny Vega – Off-season Week 9 – 500 reps of arms BRO

Currently in Off-season mode. Will be preparing for the USPA Veterans Classic after this 10 week block.

Sometimes u gotta have fun on fluff and buff day. Today I did over 500 reps of arms with only 60 sec rest between every set

Warm-up 

DB Incline 4*15

EZ bar curl 3*15

Straight bar rope extensions 3*15

EZ bar cable curl 3*15

Overhead cable triceps extensions 3*15

DB hammer curl 3*15

Skull crushers 3*15

Seated EZ bar curl 3*15

DB kickbacks 3*15

EZ bar reverse curl 3*15

Bench Dips 3*15

The following two tabs change content below.

Danny Vega

Danny Vega is a 220lb raw powerlifter with meet bests of 640 squat in wraps (610 raw), 400 bench, and 700 deadlift. A native of Miami, Florida, Vega received his bachelor’s degree in political science from Columbia University in 2004, where he was a member of the football team and a three-time Dean’s List recipient. Vega earned his masters of science in human performance from the University of Florida, where he worked with the national championship men’s basketball team along with women’s basketball, tennis, and golf programs. He then went on to become the Strength & Conditioning coordinator for VCU basketball. The Rams were 2007 conference champions and made it to the second round of the NCAA tournament.
No Comments

Sorry, the comment form is closed at this time.

Contact Brian

Contact
Brian Carroll


Contact Brian Carroll

Contact
Brian Carroll


Take 25% OFF
Your first purchase
Subscribe Now!