07 Aug Danny Vega – Off-season Week 9 – 500 reps of arms BRO

Currently in Off-season mode. Will be preparing for the USPA Veterans Classic after this 10 week block.

Sometimes u gotta have fun on fluff and buff day. Today I did over 500 reps of arms with only 60 sec rest between every set

Warm-up 

DB Incline 4*15

EZ bar curl 3*15

Straight bar rope extensions 3*15

EZ bar cable curl 3*15

Overhead cable triceps extensions 3*15

DB hammer curl 3*15

Skull crushers 3*15

Seated EZ bar curl 3*15

DB kickbacks 3*15

EZ bar reverse curl 3*15

Bench Dips 3*15