
04 Aug Danny Vega – Off-season Week 9 – deload bench
Currently in Off-season mode. Will be preparing for the USPA Veterans Classic after this 10 week block.
Bench long warm-up, 45*15, 15, 95*10, 135*8, 175*5, 205*1, 5*1@245
Paired this with btn pulldowns 5*15@120
DB hammer curl 35*15, 40*15, 40*15, 45*15
Chest supported row 3*20@180
Shoulder and elbow vaginas are both a little tweaked but I have a friend who I’m programming for who is a massage therapist. Gotta love the power of barter. Anarchyyyyyy.
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