04 Aug Danny Vega – Off-season Week 9 – deload bench

Currently in Off-season mode. Will be preparing for the USPA Veterans Classic after this 10 week block.

Bench long warm-up, 45*15, 15, 95*10, 135*8, 175*5, 205*1, 5*1@245

Paired this with btn pulldowns 5*15@120

DB hammer curl 35*15, 40*15, 40*15, 45*15

Chest supported row 3*20@180

Shoulder and elbow vaginas are both a little tweaked but I have a friend who I’m programming for who is a massage therapist. Gotta love the power of barter. Anarchyyyyyy.