Danny Vega – Off-season Week 9 – deload bench

Currently in Off-season mode. Will be preparing for the USPA Veterans Classic after this 10 week block.

Bench long warm-up, 45*15, 15, 95*10, 135*8, 175*5, 205*1, 5*1@245

Paired this with btn pulldowns 5*15@120

DB hammer curl 35*15, 40*15, 40*15, 45*15

Chest supported row 3*20@180

Shoulder and elbow vaginas are both a little tweaked but I have a friend who I’m programming for who is a massage therapist. Gotta love the power of barter. Anarchyyyyyy. 

The following two tabs change content below.

Danny Vega

Danny Vega is a 220lb raw powerlifter with meet bests of 640 squat in wraps (610 raw), 400 bench, and 700 deadlift. A native of Miami, Florida, Vega received his bachelor’s degree in political science from Columbia University in 2004, where he was a member of the football team and a three-time Dean’s List recipient. Vega earned his masters of science in human performance from the University of Florida, where he worked with the national championship men’s basketball team along with women’s basketball, tennis, and golf programs. He then went on to become the Strength & Conditioning coordinator for VCU basketball. The Rams were 2007 conference champions and made it to the second round of the NCAA tournament.
No Comments

Sorry, the comment form is closed at this time.

Contact Brian

Contact
Brian Carroll


Contact Brian Carroll

Contact
Brian Carroll


Take 25% OFF
Your first purchase
Subscribe Now!