03 Aug Danny Vega – Off-season Week 9 – deload squats and deads

Currently in Off-season mode. Will be preparing for the USPA Veterans Classic after this 10 week block. 

Squat 55×10, 10, 145×3, 195×2, 235×2, 285×1, 5×1@375

Deadlift 225×2, 315×2, 5×1@425

Backward Sled pulls:

1 trip up and back at 180
1 trip up and back at 225
1 trip up and back at 270
1 trip up and back at 325
1 trip up and back at 325 forward
1 trip up and back at 270
1 trip up and back at 225
1 trip up and back at 180