15 Dec Danny Vega – Offseason Week 5 – Deadlifts and back

I am currently in off season mode. Over the next 4 months I will be focusing on building my bench and working on some weak points until I start meet prep for next May’s RPS Redemption meet. I will be competing raw with wraps in the 242 weight class.

[wa-wps]

I pulled today and did some back and bi’s. It was awesome. Here’s what we did:

Deadlift (beltless) 135×5, 225×3, 315×2, 405×1, 5×6@435 (60%)

Chest supported row 380, 400, 430, 430, 430×6, 340×10

Lat Pulldowns 4×10@200

1-arm Reverse pec dec 4×10 each

DB Hammer Curl 3×10 each @60,65,70

The pump was real.