Danny Vega – Offseason Week 5 – Deadlifts and back

I am currently in off season mode. Over the next 4 months I will be focusing on building my bench and working on some weak points until I start meet prep for next May’s RPS Redemption meet. I will be competing raw with wraps in the 242 weight class.


I pulled today and did some back and bi’s. It was awesome. Here’s what we did:

Deadlift (beltless) 135×5, 225×3, 315×2, 405×1, 5×6@435 (60%)

Chest supported row 380, 400, 430, 430, 430×6, 340×10

Lat Pulldowns 4×10@200

1-arm Reverse pec dec 4×10 each

DB Hammer Curl 3×10 each @60,65,70

The pump was real.

The following two tabs change content below.
Avatar photo

Danny Vega

Danny Vega is a 220lb raw powerlifter with meet bests of 640 squat in wraps (610 raw), 400 bench, and 700 deadlift. A native of Miami, Florida, Vega received his bachelor’s degree in political science from Columbia University in 2004, where he was a member of the football team and a three-time Dean’s List recipient. Vega earned his masters of science in human performance from the University of Florida, where he worked with the national championship men’s basketball team along with women’s basketball, tennis, and golf programs. He then went on to become the Strength & Conditioning coordinator for VCU basketball. The Rams were 2007 conference champions and made it to the second round of the NCAA tournament.
No Comments

Sorry, the comment form is closed at this time.

Contact Brian Carroll

Schedule A Consult Below

Take 25% OFF
Your first purchase
Subscribe Now!