07 Mar Danny Vega – Powerbuilding Week 1 bench

Over the next several months I will be the Guinea pig for some new ideas on training and diet that I will perfect with the help of Tucker Loken and Brian Carroll. This will be the groundwork for an upcoming ebook that we will release in the near future.

[wa-wps]

My MRI appointment is this Friday. Happy about that. Today we hit bench and chest.

Paused Bench – 45×20, 135×8, 175×5, 205×3, 235×8, 255×8, 265×8, 285×8, 285×7

Incline Bench – 225×10,8,6,6

Incline Cable Flyes – 3×10@30,25,25. Tried some tempo tweaks on specific reps which made this much harder

1.5 rep dips 3×6. At this point I was pretty fried. The way I did these was to go all the way down, come halfway up, come down and come all the way up. That’s one rep. I hope to get better at these.

Stir the pot 3×30 reps