
10 May Danny Vega – Powerbuilding Week 10 – Bench, Pulls
Over the next several months I will be the Guinea pig for some new ideas on training and diet that I will perfect with the help of Tucker Loken and Brian Carroll. This will be the groundwork for an upcoming ebook that we will release in the near future.
[wa-wps]Test week. Unfortunately with all the stress in my life right now and the move, my focus is just putting up something decent. So far I’ve done around what I expected…definitely nothing more. I’m ready to switch up and hit the last five weeks of this cut to see how lean I can get.
Right now I’m 225.0. U know it’s getting serious when this is my after dinner picture.
Week 10 bench
1. Bench 45×20, 95×8, 135×6, 185×4, 225×2, 275×1, 325×1, 305×8. Subpar but it is what it is. Learning a lot during this process and I will share what I’ve learned so that others don’t make the same mistakes I have during this process.
2. Incline bench 2×11@235
3. Cable crossover w tempo changes 2×15@25, 1×20@25
4. Seated calf raises 4×15@115, 140, 160, 180, drop set: 10 reps @150, 130, 110, 90
Week 10 Deadlift
1. Deadlift 135×5, 225×3, 315×2, 405×1, 495×13
2. Max pull-ups x23, 10, 7
3. Lat pulldowns 2×10@180
4. Seated row 2×10@200
5. EZ bar curl with tempo changes 2×10@80

Danny Vega

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