10 May Danny Vega – Powerbuilding Week 10 – Bench, Pulls

Over the next several months I will be the Guinea pig for some new ideas on training and diet that I will perfect with the help of Tucker Loken and Brian Carroll. This will be the groundwork for an upcoming ebook that we will release in the near future.

[wa-wps]

Test week. Unfortunately with all the stress in my life right now and the move, my focus is just putting up something decent. So far I’ve done around what I expected…definitely nothing more. I’m ready to switch up and hit the last five weeks of this cut to see how lean I can get.

Right now I’m 225.0. U know it’s getting serious when this is my after dinner picture.

Week 10 bench

1. Bench 45×20, 95×8, 135×6, 185×4, 225×2, 275×1, 325×1, 305×8. Subpar but it is what it is. Learning a lot during this process and I will share what I’ve learned so that others don’t make the same mistakes I have during this process.

2. Incline bench 2×11@235

3. Cable crossover w tempo changes 2×15@25, 1×20@25

4. Seated calf raises 4×15@115, 140, 160, 180, drop set: 10 reps @150, 130, 110, 90

Week 10 Deadlift

1. Deadlift 135×5, 225×3, 315×2, 405×1, 495×13

2. Max pull-ups x23, 10, 7

3. Lat pulldowns 2×10@180

4. Seated row 2×10@200

5. EZ bar curl with tempo changes 2×10@80