Danny Vega – Powerbuilding Week 4 – Fluff and Buff

Over the next several months I will be the Guinea pig for some new ideas on training and diet that I will perfect with the help of Tucker Loken and Brian Carroll. This will be the groundwork for an upcoming ebook that we will release in the near future.

[wa-wps]

Fluff and buff day nowadays…I’m working on bringing up my lagging body parts. For me it’s shoulders, calves and abs. But I also hit biceps and triceps bc why not? I can already see some changes in my body which is really motivating.

Trying to make my arms the same size as my waist

Trying to make my arms the same size as my waist

Weak points/Fluff and buff day
1. 4 sets of calves as part of warm up
2. Machine lateral raise 5×15@120, 140, 160, 160, 140
3. DB raise superset with upright row 3×15@30/80
4. EZ bar curl 3×15 with last 5 reps super slow tempo @80
5. EZ bar rolling tri extensions 3×15@70, 80, 90
6. 100 band tri extensions superset with 100 rope hammer curls @35
7. Calf burnout 50,40,30,20,10
8. 100 stir the pot

No Comments

Sorry, the comment form is closed at this time.

Contact Brian Carroll

Schedule A Consult Below


Take 25% OFF
Your first purchase
Subscribe Now!