01 Apr Danny Vega – Powerbuilding Week 4 – Fluff and Buff

Over the next several months I will be the Guinea pig for some new ideas on training and diet that I will perfect with the help of Tucker Loken and Brian Carroll. This will be the groundwork for an upcoming ebook that we will release in the near future.

[wa-wps]

Fluff and buff day nowadays…I’m working on bringing up my lagging body parts. For me it’s shoulders, calves and abs. But I also hit biceps and triceps bc why not? I can already see some changes in my body which is really motivating.

Trying to make my arms the same size as my waist

Weak points/Fluff and buff day
1. 4 sets of calves as part of warm up
2. Machine lateral raise 5×15@120, 140, 160, 160, 140
3. DB raise superset with upright row 3×15@30/80
4. EZ bar curl 3×15 with last 5 reps super slow tempo @80
5. EZ bar rolling tri extensions 3×15@70, 80, 90
6. 100 band tri extensions superset with 100 rope hammer curls @35
7. Calf burnout 50,40,30,20,10
8. 100 stir the pot