06 May Danny Vega – Powerbuilding Week 9 – Deload ohp, squats

Over the next several months I will be the Guinea pig for some new ideas on training and diet that I will perfect with the help of Tucker Loken and Brian Carroll. This will be the groundwork for an upcoming ebook that we will release in the near future.

[wa-wps]

Happy Mother’s Day to my beautiful mother and of course my hot wife.

Deload week is almost done. Gotta eat my Wheaties next week for the rep test. Looking forward to it.

Deload ohp
1. 4 sets of calves as part of warmup
2. DB ohp 25×50 reps, 50×10, 60×10, 70×10, 50×20
3. DB lateral + front raise 3×10 each @25
4. Reverse pec deck 3×20@115
5. Smith machine JM press 3×20@135
6. Bent over rope extensions 3×20
7. Plank 3×60 sec

Deload squat
1. 10 min bike, McGill big 3, hip circle
2. KB goblet squat ss with KB swing 5×10 each @53, 71, 71, 71, 71
3. GHR 3×12
4. 40 min of reverse sled drags