Danny Vega – Powerbuilding Week 9 – Deload ohp, squats

Over the next several months I will be the Guinea pig for some new ideas on training and diet that I will perfect with the help of Tucker Loken and Brian Carroll. This will be the groundwork for an upcoming ebook that we will release in the near future.


Happy Mother’s Day to my beautiful mother and of course my hot wife.

Deload week is almost done. Gotta eat my Wheaties next week for the rep test. Looking forward to it.

Deload ohp
1. 4 sets of calves as part of warmup
2. DB ohp 25×50 reps, 50×10, 60×10, 70×10, 50×20
3. DB lateral + front raise 3×10 each @25
4. Reverse pec deck 3×20@115
5. Smith machine JM press 3×20@135
6. Bent over rope extensions 3×20
7. Plank 3×60 sec


Deload squat
1. 10 min bike, McGill big 3, hip circle
2. KB goblet squat ss with KB swing 5×10 each @53, 71, 71, 71, 71
3. GHR 3×12
4. 40 min of reverse sled drags

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Danny Vega

Danny Vega is a 220lb raw powerlifter with meet bests of 640 squat in wraps (610 raw), 400 bench, and 700 deadlift. A native of Miami, Florida, Vega received his bachelor’s degree in political science from Columbia University in 2004, where he was a member of the football team and a three-time Dean’s List recipient. Vega earned his masters of science in human performance from the University of Florida, where he worked with the national championship men’s basketball team along with women’s basketball, tennis, and golf programs. He then went on to become the Strength & Conditioning coordinator for VCU basketball. The Rams were 2007 conference champions and made it to the second round of the NCAA tournament.
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