30 Jun Danny Vega – Pulls, Cardio, OHP

Over the next several months I will be the Guinea pig for some new ideas on training and diet that I will perfect with the help of Tucker Loken and Brian Carroll. This will be the groundwork for an upcoming ebook that we will release in the near future.

Calories are up to 3600 on training days. Body weight is at 222. Energy is at an all time high. Yeah things are going well.

Tuesday pulls

2 min rest bw main lift, 1 min rest bw assistance lifts

Deadlift 5×5@455,465,475,485,495

Weighted GHR 3×15@25

Rack rows 4×8,6,5,8@255,275,295,245

Chest supported row 300×8,320×8,280×12

Widegrip dead hang pull ups x10,6

Preacher curls 3×12,10,15@90,90,70

DB hammer curl 2×15@45

Wednesday Cardio

25 min uphill walk 3.0mph, incline 5-11

500m row + Santa Monica stairs 5 sets each with 3 min rest bw supersets. Row splits 1:49,1:48,1:47,1:45,1:41

Thursday OHP

2 min rest bw main lift, 1 min rest bw assistance lifts

YTU 3×10 each

Standing OHP beltless 4×5@155,165,175,185,195×6

DB lateral raise ss w DB rear raise 3×10@35/30

Upright row ss w front raise 3×10@100/35

Seated face pulls ss w 1 arm tri extensions 3×15/30@100/35

150 push-ups ss w 150 calf raises

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Danny Vega

Danny Vega is a 220lb raw powerlifter with meet bests of 640 squat in wraps (610 raw), 400 bench, and 700 deadlift. A native of Miami, Florida, Vega received his bachelor’s degree in political science from Columbia University in 2004, where he was a member of the football team and a three-time Dean’s List recipient. Vega earned his masters of science in human performance from the University of Florida, where he worked with the national championship men’s basketball team along with women’s basketball, tennis, and golf programs. He then went on to become the Strength & Conditioning coordinator for VCU basketball. The Rams were 2007 conference champions and made it to the second round of the NCAA tournament.

Latest posts by Danny Vega (see all)

• Danny Vega – High Protein recap and training - November 8, 2017
• Danny Vega – Hypertrophy Experiment UPDATE - October 28, 2017
• Danny Vega – Hypertrophy Week 1 – 1020Life Seminar - October 9, 2017