Danny Vega – Raw United Meet Prep – squat & bench openers

I am training for the Raw United meet on November 7th in Tampa, FL. I will be competing raw with wraps in the 220 weight class.

Been slacking on my logs last couple of weeks. End of meet prep = less log posts and more anger. Finished my deload last week and came back FINALLY feeling fresh this week. Lots of travel, a wedding, building a home and other stress has me a little lighter than usual but my openers still moved fast.

Tuesday squats

mcgill big three and long warm up

Squat 55×10, 145×6, 195×5, 235×4, 325×3, added belt 415×2, 505×1, added wraps for last warm up 555×1, smoked my opener 605×1

shut it down after that.

Wednesday bench

long warm up

Comp bench 45×15, 135×10, 185×5, 225×3, 275×2, last warm up 315×1, opener 355×1 also moved fast

DB incline bench 65×10, 80×10, 90×10, 100×15

DB rear raise 4×15@30

Coming in Friday for deadlift opener and some fluff and buff.

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Danny Vega

Danny Vega is a 220lb raw powerlifter with meet bests of 640 squat in wraps (610 raw), 400 bench, and 700 deadlift. A native of Miami, Florida, Vega received his bachelor’s degree in political science from Columbia University in 2004, where he was a member of the football team and a three-time Dean’s List recipient. Vega earned his masters of science in human performance from the University of Florida, where he worked with the national championship men’s basketball team along with women’s basketball, tennis, and golf programs. He then went on to become the Strength & Conditioning coordinator for VCU basketball. The Rams were 2007 conference champions and made it to the second round of the NCAA tournament.
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