Danny Vega – Raw United meet prep – Week 5 pulls

I am training for the Raw United meet on November 7th in Tampa, FL. I will be competing raw with wraps in the 220 weight class. 

Deload next week. I’m ready for it. Not feeling beat up at all, I just like staying ahead of the game. Pulls went great today. Still slow off the floor but that’s just how I pull.

135*3, 225*3, 315*2, 365*2, 405*1, belt 495*1, 2*2@555, 575*2. RPE of about 6 on these.  

Block pulls 605*3. Speed wasn’t too bad. I’ll continue to increase the weight of Brian keeps programming them for me.

McGill chins 20*1

Rack rows 265*10, 295*10, 315*10

GHR 3*15@bw+25,45,25

Side planks

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Danny Vega

Danny Vega is a 220lb raw powerlifter with meet bests of 640 squat in wraps (610 raw), 400 bench, and 700 deadlift. A native of Miami, Florida, Vega received his bachelor’s degree in political science from Columbia University in 2004, where he was a member of the football team and a three-time Dean’s List recipient. Vega earned his masters of science in human performance from the University of Florida, where he worked with the national championship men’s basketball team along with women’s basketball, tennis, and golf programs. He then went on to become the Strength & Conditioning coordinator for VCU basketball. The Rams were 2007 conference champions and made it to the second round of the NCAA tournament.
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