25 Sep Danny Vega – Raw United meet prep – Week 5 pulls

I am training for the Raw United meet on November 7th in Tampa, FL. I will be competing raw with wraps in the 220 weight class. 

Deload next week. I’m ready for it. Not feeling beat up at all, I just like staying ahead of the game. Pulls went great today. Still slow off the floor but that’s just how I pull.

135*3, 225*3, 315*2, 365*2, 405*1, belt 495*1, 2*2@555, 575*2. RPE of about 6 on these.  

Block pulls 605*3. Speed wasn’t too bad. I’ll continue to increase the weight of Brian keeps programming them for me.

McGill chins 20*1

Rack rows 265*10, 295*10, 315*10

GHR 3*15@bw+25,45,25

Side planks