19 Mar Danny Vega – RPS Redemption meet prep – 3/19 fluff and buff

I am training for the RPS Redemption/XPC Qualifier on May 30, 2015. I will be competing in the classic raw 220lb weight class.

My meet prep programming is in my hands and it looks great. I’m really excited to do it. There are no special bells or whistles, just time proven stuff that works. I came to an agreement with Jonathan that I would try some of my own stuff on fluff and buff day for the first 5 weeks to address this lagging bench. 

3/19 #jackedandbeautiful

1. Closegrip Bench 45×15,15, 135×8, 185×8, 225×8, 245×8,16

2. Smith machine ohp (only lowering to eye level to work shoulders and lockout) 135×8, 165×8, 185×8,10

3a. Double arm hammer curl 4×10@45,50,50,50

3b. DB rear raise 4×10@30

4. Preacher curl 3×10@70,80,80

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Danny Vega

Danny Vega is a 220lb raw powerlifter with meet bests of 640 squat in wraps (610 raw), 400 bench, and 700 deadlift. A native of Miami, Florida, Vega received his bachelor’s degree in political science from Columbia University in 2004, where he was a member of the football team and a three-time Dean’s List recipient. Vega earned his masters of science in human performance from the University of Florida, where he worked with the national championship men’s basketball team along with women’s basketball, tennis, and golf programs. He then went on to become the Strength & Conditioning coordinator for VCU basketball. The Rams were 2007 conference champions and made it to the second round of the NCAA tournament.

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