20 Mar Danny Vega – RPS Redemption meet prep – 3/20 deadlifts
I am training for the RPS Redemption/XPC Qualifier on May 30, 2015. I will be competing in the classic raw 220lb weight class.
1. Deadlift 495×3, 545×3, 3×3@585
2. DB rows 100×10, 2×10@140
3. Lat pulldown 3×10@200
4.Band face pulls 3×25
[share title=”Share this Article” facebook=”true” twitter=”true” google_plus=”true” linkedin=”true” pinterest=”true” reddit=”true” email=”true”][author title=”About the Author”]
Sorry, the comment form is closed at this time.