24 Mar Danny Vega – RPS Redemption meet prep – 3/24 Squats

I am training for the RPS Redemption/XPC Qualifier on May 30, 2015. I will be competing in the classic raw 220lb weight class.

Battling a cold right now thanks to my two little boys. Down a few lbs this morning and everything felt a little heavier so I had to back off a little. Still put in  some decent work. 

1. Squat 5×3@425, 475, 520, 520,  520

2. Pause squats 3×3@455

3. Single leg GM 3×8@70 

Cut it off there. Happy to be off tomorrow to shake off this cold. 

[share title=”Share this Article” facebook=”true” twitter=”true” google_plus=”true” linkedin=”true” pinterest=”true” reddit=”true” email=”true”][author title=”About the Author”]