28 Mar Danny Vega – RPS Redemption meet prep – 3/28 deadlifts

I am training for the RPS Redemption/XPC Qualifier on May 30, 2015. I will be competing in the classic raw 220lb weight class.

Today I came in and went heavy on pulls for the first time in a while… It felt good, considering I’ve already gone heavier, for more reps this time around than I did last time and it’s still early in my meet prep. 

Here’s a comparison  of what I’m talking about.

3/28 pulls

1. Deadlift 505×3, 555×3, 605×3, 605×3

2. Deficit deads (1 min rest) 5×1@495

3. Lat pulldown 5×12@200

4. Band face pulls 3×25