Danny Vega – RPS Redemption meet prep – 4/10 Deads and 4/13 bench

I am training for the RPS Redemption/XPC Qualifier on May 30, 2015. I will be competing in the classic raw 220lb weight class.

Been a little behind posting my logs but this week I’m back on track. Had a great deadlift session on Friday after a long and stressful week, and I was happy with today’s bench training as well.

4/10 Deadlifts 

1. Deadlift off blocks 525*2, 575*2, 625*2, 625*2, 625*2

2. Dead stop rows 275*5, 4*5@295

3. DB Shrugs 4*8@140,160,170,180

4. Band face Pulls 3*25

4/13 bench

1. Paused bench 3*1@375

2. Touch and go Bench 3*2@355

3. Slingshot bench 405*2

4. Wtd Dips 3*10@70

5. Band tri extensions x100 *I finished this in 3 sets which is quicker than usual. I will increase the reps a bit

The following two tabs change content below.

Danny Vega

Danny Vega is a 220lb raw powerlifter with meet bests of 640 squat in wraps (610 raw), 400 bench, and 700 deadlift. A native of Miami, Florida, Vega received his bachelor’s degree in political science from Columbia University in 2004, where he was a member of the football team and a three-time Dean’s List recipient. Vega earned his masters of science in human performance from the University of Florida, where he worked with the national championship men’s basketball team along with women’s basketball, tennis, and golf programs. He then went on to become the Strength & Conditioning coordinator for VCU basketball. The Rams were 2007 conference champions and made it to the second round of the NCAA tournament.
No Comments

Sorry, the comment form is closed at this time.

Contact Brian

Contact
Brian Carroll


Contact Brian Carroll

Contact
Brian Carroll


Take 25% OFF
Your first purchase
Subscribe Now!