Danny Vega – RPS Redemption meet prep – 4/18 deadlift training

I am training for the RPS Redemption/XPC Qualifier on May 30, 2015. I will be competing in the classic raw 220lb weight class.

The second wave of this met prep was awesome. These two weeks were filled with some great training and the best part is that I don’t feel too beat up going into this deload. Rounded the week out with 3 singles at 650 on week 5. Last meet prep I hit 655×1 at week 7. I still haven’t hit the really heavy weeks yet.

1. Deadlift 135*5, 225*3, 315*2, 315*1, 405*1, 495*1, 585*1, 3*1@650

2. Dead stop rows 3*5@275,305,305

3. DB shrug 3*10@160,200,200

4. Band face Pulls 3*25

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Danny Vega

Danny Vega is a 220lb raw powerlifter with meet bests of 640 squat in wraps (610 raw), 400 bench, and 700 deadlift. A native of Miami, Florida, Vega received his bachelor’s degree in political science from Columbia University in 2004, where he was a member of the football team and a three-time Dean’s List recipient. Vega earned his masters of science in human performance from the University of Florida, where he worked with the national championship men’s basketball team along with women’s basketball, tennis, and golf programs. He then went on to become the Strength & Conditioning coordinator for VCU basketball. The Rams were 2007 conference champions and made it to the second round of the NCAA tournament.
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