29 Apr Danny Vega – RPS Redemption meet prep – DELOAD + Benching & Squatting

I am training for the RPS Redemption/XPC Qualifier on May 30, 2015. I will be competing in the classic raw 220lb weight class.

Last week was my second deload of this cycle and I definitely deloaded hard. All lifts were done for 5*1@55-60%.

This week things have started to get heavy but I’ve hit all my lifts with ease so far. Looking forward to spending the weekend with my 10/20/life team and raising money for a good cause. Most importantly I’m looking forward to lifting with Brian, Byrd, Scott, Chad, Jordan and the rest of them. It’s gonna be a great environment. I’m packing my beastmode and I’m going to turn it on and give 110% because it’s a battle and there’s blood and lions and guerrillas and stuff. 

4/27 bench in Miami at what used to be Porky’s gym and is now sadly a YouFit

1. Paused bench 45*15, 15, 135*8, 185*5, 225*3, 275*1, 335*1, 380*1, 1, 1

2. Slingshot bench 410*2, 3*5@315 moved grip closer on each set

3. DB flye 3*10@35

4/28 Squat

1. Squat  55*10, 10, 145*5, 5, 195*3, 235*2, 325*1, 415*1, 505*1, 590*1, 1

2. Reverse band squat 635*1

3. DB goblet squats 3*10@55,75,85

4. Kb single leg GM 3*8@88

Fluff and buff tomorrow, then we pull on Saturday and bench on Sunday while at Michigan barbell.