03 Apr Danny Vega – RPS Redemption meet prep – DELOAD week

I am training for the RPS Redemption/XPC Qualifier on May 30, 2015. I will be competing in the classic raw 220lb weight class.

Deload weeks are always welcome. This week came right on time, as my work and social calendar have added to my stress levels. The boys were sick and now my wife and I have splitting headaches. Having 3 days off and spending time at the beach will definitely help. I’ll be ready to hit it hard again on Monday. 

Deload bench

1. Bench 5x@275

2. Band flyes 3×10

3. Band tri extensions 3×10

Squat 

1. SSB squat 5×1@355

2. KB single leg GM 3×8@70

Fluff

1. DB Incline Bench Superset 55,45,35,25,15×20

2. Cable curls 100 reps

3. Push-ups 50

4. Rope tri extensions x100

Deadlift 

1. Deadlift 5×1@455

2. McGill pull-ups 15×1

By the way, we re-upped on 10/20/life t-shirts. Check the site in the coming days for some new colors.

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Danny Vega

Danny Vega is a 220lb raw powerlifter with meet bests of 640 squat in wraps (610 raw), 400 bench, and 700 deadlift. A native of Miami, Florida, Vega received his bachelor’s degree in political science from Columbia University in 2004, where he was a member of the football team and a three-time Dean’s List recipient. Vega earned his masters of science in human performance from the University of Florida, where he worked with the national championship men’s basketball team along with women’s basketball, tennis, and golf programs. He then went on to become the Strength & Conditioning coordinator for VCU basketball. The Rams were 2007 conference champions and made it to the second round of the NCAA tournament.

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