Danny Vega – RPS Redemption meet prep – Squats & Da Pump

I am training for the RPS Redemption/XPC Qualifier on May 30, 2015. I will be competing in the classic raw 220lb weight class.

This week started off well. Then sleepless nights and a trip to the emergency room happened. Luckily everyone is better now but both of these workouts suffered. It’s all good. Next week will be back on track.

4/7 Squat

1. Squat 445,495,545,545×2. Skipped out on last set since I was on no sleep and barely any food.

2. Close stance high bar squats 285,305,325,335,355×5

3. Went home

4/9 Da pump

1. Closegrip Bench 135,185,225×6, 285×6,9

2. Smith machine OHP 165,195×6, 195×9

3a. DB rear raise 3×10@35

3b. DB hammer curl 45,50,50×15

Still not 100% but getting there.

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Danny Vega

Danny Vega is a 220lb raw powerlifter with meet bests of 640 squat in wraps (610 raw), 400 bench, and 700 deadlift. A native of Miami, Florida, Vega received his bachelor’s degree in political science from Columbia University in 2004, where he was a member of the football team and a three-time Dean’s List recipient. Vega earned his masters of science in human performance from the University of Florida, where he worked with the national championship men’s basketball team along with women’s basketball, tennis, and golf programs. He then went on to become the Strength & Conditioning coordinator for VCU basketball. The Rams were 2007 conference champions and made it to the second round of the NCAA tournament.
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