Danny Vega – Skwats

Over the next several months I will be the Guinea pig for some new ideas on training and diet that I will perfect with the help of Tucker Loken and Brian Carroll. This will be the groundwork for an upcoming ebook that we will release in the near future.

What's that!

What’s that? Never noticed that before. Is it bad?

Squats were a success! Keto makes you weak! Jk. Actually my joints feel 10 years younger and inflammation is non existent nowadays. So, this morning I wanted to test where I was bc I may switch gears and tackle a new goals. Goals are awesome. It’s exciting to pick one, lay out a plan, and conquer it. One more test I gotta do to see if my knee is good, and I’m gonna go after that goal full boar. More on that later bc I’m still not sure if it’s a reality.

I warmed up extra long this morning too, just in case.

McGill big 3

Hip circle

KB goblets and swings

Hip flexor stretch bc I felt a bit tight

Pass overs with the pvc pipe

Bar x10, 145×5, 225×3,3, 285×2, 325×1, 385×5, 415×5, 455×8, 425×5, 435×5

KB goblets + KB swings 3×10@88

Cut it off there. I’ll do my stir the pots tomorrow at home.

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Danny Vega

Danny Vega is a 220lb raw powerlifter with meet bests of 640 squat in wraps (610 raw), 400 bench, and 700 deadlift. A native of Miami, Florida, Vega received his bachelor’s degree in political science from Columbia University in 2004, where he was a member of the football team and a three-time Dean’s List recipient. Vega earned his masters of science in human performance from the University of Florida, where he worked with the national championship men’s basketball team along with women’s basketball, tennis, and golf programs. He then went on to become the Strength & Conditioning coordinator for VCU basketball. The Rams were 2007 conference champions and made it to the second round of the NCAA tournament.
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