17 Sep Danny Vega – Triple Six Week 10 – Pulls, Running & Back

I just spent the last 3 months perfecting the 10/20/Powerbuilding template with Tucker Loken, and we nailed it. The ebook should be out by the fall under the guidance of our fearless leader, Brian Carroll. My newest goal is to complete the 666 challenge under the coaching of teammate Tony Cowden. This is by far the coolest goal I’ve set for myself and I hope to join the ranks of the few who have completed this challenge.

[wa-wps]

Hit some heavy pulls and did some mile repeats yesterday. Came in this morning for some back, traps and light cardio. All in all it was a good week of training.

9/16
Deadlift 135×5, 225×3, 315×2, 405×1, 495×1, 555×3, 5×4@445

Deadlift top set 555×3. Knee feels good this morning. #1020life #tentwentylife #powerrackstrength #teampowerrackstrength #teamPRS #jackedandbeautiful #ketocounterculture #lchf #keto #poweredbyketones #powerlifting #squat #benchpress #deadlift #inzer #inzeradvancedesigns #captainjacked #powerhousegym #tampa #1020powerbuilding #666challenge #compedge #endstrength #hybrid #hybridtraining @brandoncrabill @jasonpegg @tony_cowden @briancarroll81

A post shared by Danny Vega, M.S. (@dvegatron) on Sep 16, 2016 at 3:33am PDT

1 mile run 6:46

Rest

1 mile run 7:02

This has been a week of ups and downs but overall I'm in the black as far as progress goes. Monday Squat 515×3, 8x400m runs Tuesday Slow 1.5 mile run Wednesday Bench 350×3, slow 1.25 mile run Friday Deadlift 555×3, 6:46 mile, rest, 7:02 mile Time to get faster already. #1020life #powerrackstrength #endstrength #compedge #hybrid #hybridaf #hybridtraining #666challenge

A post shared by Danny Vega, M.S. (@dvegatron) on Sep 16, 2016 at 4:51am PDT

9/17
DB row 5×8@80, 100, 120, 130, 130

Pull-ups 5×8

DB shrugs 5×10@100

20 min of bike at a heart rate of 135-150 bpm