17 Sep Danny Vega – Triple Six Week 10 – Pulls, Running & Back

I just spent the last 3 months perfecting the 10/20/Powerbuilding template with Tucker Loken, and we nailed it. The ebook should be out by the fall under the guidance of our fearless leader, Brian Carroll. My newest goal is to complete the 666 challenge under the coaching of teammate Tony Cowden. This is by far the coolest goal I’ve set for myself and I hope to join the ranks of the few who have completed this challenge.

[wa-wps]

Hit some heavy pulls and did some mile repeats yesterday. Came in this morning for some back, traps and light cardio. All in all it was a good week of training.

9/16
Deadlift 135×5, 225×3, 315×2, 405×1, 495×1, 555×3, 5×4@445

Deadlift top set 555×3. Knee feels good this morning. #1020life #tentwentylife #powerrackstrength #teampowerrackstrength #teamPRS #jackedandbeautiful #ketocounterculture #lchf #keto #poweredbyketones #powerlifting #squat #benchpress #deadlift #inzer #inzeradvancedesigns #captainjacked #powerhousegym #tampa #1020powerbuilding #666challenge #compedge #endstrength #hybrid #hybridtraining @brandoncrabill @jasonpegg @tony_cowden @briancarroll81

A post shared by Danny Vega, M.S. (@dvegatron) on Sep 16, 2016 at 3:33am PDT

1 mile run 6:46

Rest

1 mile run 7:02

This has been a week of ups and downs but overall I'm in the black as far as progress goes. Monday Squat 515×3, 8x400m runs Tuesday Slow 1.5 mile run Wednesday Bench 350×3, slow 1.25 mile run Friday Deadlift 555×3, 6:46 mile, rest, 7:02 mile Time to get faster already. #1020life #powerrackstrength #endstrength #compedge #hybrid #hybridaf #hybridtraining #666challenge

A post shared by Danny Vega, M.S. (@dvegatron) on Sep 16, 2016 at 4:51am PDT

9/17
DB row 5×8@80, 100, 120, 130, 130

Pull-ups 5×8

DB shrugs 5×10@100

20 min of bike at a heart rate of 135-150 bpm

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Danny Vega

Danny Vega is a 220lb raw powerlifter with meet bests of 640 squat in wraps (610 raw), 400 bench, and 700 deadlift. A native of Miami, Florida, Vega received his bachelor’s degree in political science from Columbia University in 2004, where he was a member of the football team and a three-time Dean’s List recipient. Vega earned his masters of science in human performance from the University of Florida, where he worked with the national championship men’s basketball team along with women’s basketball, tennis, and golf programs. He then went on to become the Strength & Conditioning coordinator for VCU basketball. The Rams were 2007 conference champions and made it to the second round of the NCAA tournament.

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