Danny Vega – Triple Six Week 4 – Squat/Run

I just spent the last 3 months perfecting the 10/20/Powerbuilding template with Tucker Loken, and we nailed it. The ebook should be out by the fall under the guidance of our fearless leader, Brian Carroll. My newest goal is to complete the 666 challenge under the coaching of teammate Tony Cowden. This is by far the coolest goal I’ve set for myself and I hope to join the ranks of the few who have completed this challenge.


Last week was a much needed Deload. I rested, and I’m happy to say my left erector and left calf are doing much better. Just in time bc Tony turned up the running volume and added some other stuff this week. I’m focusing more on hydration and supplementing electrolytes more because I think that may have played a role the last couple of weeks.

8/1 Squat/Run

Squat – long warm-up, 55×10, 145×5, 235×3, 325×3, 415×1, 495×3, 4×4@375

1 leg GM 70×5, 88×5, 3×5@100

Runs/sprints. Felt a little slow on these today. Gonna push a little harder the rest of the week. I need to be making progress if I wanna get back down to a 6 min mile.


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Danny Vega

Danny Vega is a 220lb raw powerlifter with meet bests of 640 squat in wraps (610 raw), 400 bench, and 700 deadlift. A native of Miami, Florida, Vega received his bachelor’s degree in political science from Columbia University in 2004, where he was a member of the football team and a three-time Dean’s List recipient. Vega earned his masters of science in human performance from the University of Florida, where he worked with the national championship men’s basketball team along with women’s basketball, tennis, and golf programs. He then went on to become the Strength & Conditioning coordinator for VCU basketball. The Rams were 2007 conference champions and made it to the second round of the NCAA tournament.
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