13 Aug Danny Vega – Triple Six Week 5 – Deadlifts, Running, Accessories

I just spent the last 3 months perfecting the 10/20/Powerbuilding template with Tucker Loken, and we nailed it. The ebook should be out by the fall under the guidance of our fearless leader, Brian Carroll. My newest goal is to complete the 666 challenge under the coaching of teammate Tony Cowden. This is by far the coolest goal I’ve set for myself and I hope to join the ranks of the few who have completed this challenge.

Started off the week kind of shaky. Hit my lifts on Monday and my sprint times were good but I felt run down from the travel last weekend. Wednesday I missed the third rep on bench but I’m not torn up about it. Thankfully Friday’s deadlifts and running went really well. Heavier on the lifts and faster on the runs. I’m on track!

8/12

Deadlift 135×5, 225×3, 315×2, 405×1, 495×1, 545×3, 5×4@405

Deadlift top set 545×3. Form got a bit sloppy but it's aight. #1020life #tentwentylife #powerrackstrength #teampowerrackstrength #teamPRS #jackedandbeautiful #ketocounterculture #lchf #keto #poweredbyketones #powerlifting #squat #benchpress #deadlift #inzer #inzeradvancedesigns #captainjacked #powerhousegym #tampa #1020powerbuilding #666challenge #compedge #endstrength @tony_cowden @jasonpegg @brandoncrabill

A post shared by Danny Vega, M.S. (@dvegatron) on Aug 12, 2016 at 3:42am PDT

Front squat 4×4@285,305,325,345

Front squat top set 345×4 #1020life #tentwentylife #powerrackstrength #teampowerrackstrength #teamPRS #jackedandbeautiful #ketocounterculture #lchf #keto #poweredbyketones #powerlifting #squat #benchpress #deadlift #inzer #inzeradvancedesigns #captainjacked #powerhousegym #tampa #1020powerbuilding #666challenge #compedge #endstrength

A post shared by Danny Vega, M.S. (@dvegatron) on Aug 12, 2016 at 4:17am PDT

Running went well. Beat my times from last week!

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Danny Vega

Danny Vega is a 220lb raw powerlifter with meet bests of 640 squat in wraps (610 raw), 400 bench, and 700 deadlift. A native of Miami, Florida, Vega received his bachelor’s degree in political science from Columbia University in 2004, where he was a member of the football team and a three-time Dean’s List recipient. Vega earned his masters of science in human performance from the University of Florida, where he worked with the national championship men’s basketball team along with women’s basketball, tennis, and golf programs. He then went on to become the Strength & Conditioning coordinator for VCU basketball. The Rams were 2007 conference champions and made it to the second round of the NCAA tournament.

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