10 Aug Danny Vega – Triple Six Week 5 – Squat, Bench and…running
I just spent the last 3 months perfecting the 10/20/Powerbuilding template with Tucker Loken, and we nailed it. The ebook should be out by the fall under the guidance of our fearless leader, Brian Carroll. My newest goal is to complete the 666 challenge under the coaching of teammate Tony Cowden. This is by far the coolest goal I’ve set for myself and I hope to join the ranks of the few who have completed this challenge.
[wa-wps]
Last week–good. This week–bad. Too much work (even on weekends), too much traveling. Not enough sleep. But sometimes u have to just get the work in. I have a deload next week. Thank God for that.
8/8 Squat
55×10, 145×5, 235×3, 325×2, 415×1, 465×1, 505×3, 5×4@385
Leg curl 5×6@120,130,140,140,140
Sprint stuff
8/10 Bench
Bench 45×20, 95×10, 135×5, 185×3, 225×3, 275×1, 315×1, 350×2, 315×4,4,4,3,3
Weighted dips @25 for 5×8
Running stuff
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