27 Aug Danny Vega – Triple Six Week 7 – Deadlifts, Back stuff, running

I just spent the last 3 months perfecting the 10/20/Powerbuilding template with Tucker Loken, and we nailed it. The ebook should be out by the fall under the guidance of our fearless leader, Brian Carroll. My newest goal is to complete the 666 challenge under the coaching of teammate Tony Cowden. This is by far the coolest goal I’ve set for myself and I hope to join the ranks of the few who have completed this challenge.

[wa-wps]

I’m really happy with this week’s training. Tony lowered the weight a bit on the lifting and we increased the running volume. My run times were faster and I felt better all week. Yesterday I ran a mile in 6:29 immediately after pulling and front squatting so I’m getting close!

Friday
Block pulls 135×5, 225×3, 315×2, 405×1, 5×4@425

Block pulls 5×4@425. Loving the lighter weight/higher volume this week. I feel fresh on my runs afterward. It's like @tony_cowden knows what he's doing or something. #1020life #tentwentylife #powerrackstrength #teampowerrackstrength #teamPRS #jackedandbeautiful #ketocounterculture #lchf #keto #poweredbyketones #powerlifting #squat #benchpress #deadlift #inzer #inzeradvancedesigns #captainjacked #powerhousegym #tampa #1020powerbuilding #666challenge #compedge #endstrength #hybrid #hybridtraining

A post shared by Danny Vega, M.S. (@dvegatron) on Aug 26, 2016 at 3:36am PDT

Front squat 4×4@265,285,315,355

Front squat 4×4 #1020life #tentwentylife #powerrackstrength #teampowerrackstrength #teamPRS #jackedandbeautiful #ketocounterculture #lchf #keto #poweredbyketones #powerlifting #squat #benchpress #deadlift #inzer #inzeradvancedesigns #captainjacked #powerhousegym #tampa #1020powerbuilding #666challenge #compedge #endstrength #hybrid #hybridtraining

A post shared by Danny Vega, M.S. (@dvegatron) on Aug 26, 2016 at 4:21am PDT

Running stuff

Hi. #1020life #tentwentylife #powerrackstrength #teampowerrackstrength #teamPRS #jackedandbeautiful #ketocounterculture #lchf #keto #poweredbyketones #powerlifting #squat #benchpress #deadlift #inzer #inzeradvancedesigns #captainjacked #powerhousegym #tampa #1020powerbuilding #666challenge #compedge #endstrength #hybrid #hybridtraining @tony_cowden @jasonpegg @brandoncrabill

A post shared by Danny Vega, M.S. (@dvegatron) on Aug 26, 2016 at 4:32am PDT

More. #1020life #tentwentylife #powerrackstrength #teampowerrackstrength #teamPRS #jackedandbeautiful #ketocounterculture #lchf #keto #poweredbyketones #powerlifting #squat #benchpress #deadlift #inzer #inzeradvancedesigns #captainjacked #powerhousegym #tampa #1020powerbuilding #666challenge #compedge #endstrength #hybrid #hybridtraining

A post shared by Danny Vega, M.S. (@dvegatron) on Aug 26, 2016 at 4:50am PDT

Saturday

Parallel grip Chin ups 5×8@bw
Bent over 5×8@185,225,245,265,265
Seated DB shrugs 5×12@100
DB hammer curls 4×8@50,55,60,60

15 min recovery bike