27 Aug Danny Vega – Triple Six Week 7 – Deadlifts, Back stuff, running

I just spent the last 3 months perfecting the 10/20/Powerbuilding template with Tucker Loken, and we nailed it. The ebook should be out by the fall under the guidance of our fearless leader, Brian Carroll. My newest goal is to complete the 666 challenge under the coaching of teammate Tony Cowden. This is by far the coolest goal I’ve set for myself and I hope to join the ranks of the few who have completed this challenge.

I’m really happy with this week’s training. Tony lowered the weight a bit on the lifting and we increased the running volume. My run times were faster and I felt better all week. Yesterday I ran a mile in 6:29 immediately after pulling and front squatting so I’m getting close!

Friday
Block pulls 135×5, 225×3, 315×2, 405×1, 5×4@425

Block pulls 5×4@425. Loving the lighter weight/higher volume this week. I feel fresh on my runs afterward. It's like @tony_cowden knows what he's doing or something. #1020life #tentwentylife #powerrackstrength #teampowerrackstrength #teamPRS #jackedandbeautiful #ketocounterculture #lchf #keto #poweredbyketones #powerlifting #squat #benchpress #deadlift #inzer #inzeradvancedesigns #captainjacked #powerhousegym #tampa #1020powerbuilding #666challenge #compedge #endstrength #hybrid #hybridtraining

A post shared by Danny Vega, M.S. (@dvegatron) on Aug 26, 2016 at 3:36am PDT

Front squat 4×4@265,285,315,355

Front squat 4×4 #1020life #tentwentylife #powerrackstrength #teampowerrackstrength #teamPRS #jackedandbeautiful #ketocounterculture #lchf #keto #poweredbyketones #powerlifting #squat #benchpress #deadlift #inzer #inzeradvancedesigns #captainjacked #powerhousegym #tampa #1020powerbuilding #666challenge #compedge #endstrength #hybrid #hybridtraining

A post shared by Danny Vega, M.S. (@dvegatron) on Aug 26, 2016 at 4:21am PDT

Running stuff

Hi. #1020life #tentwentylife #powerrackstrength #teampowerrackstrength #teamPRS #jackedandbeautiful #ketocounterculture #lchf #keto #poweredbyketones #powerlifting #squat #benchpress #deadlift #inzer #inzeradvancedesigns #captainjacked #powerhousegym #tampa #1020powerbuilding #666challenge #compedge #endstrength #hybrid #hybridtraining @tony_cowden @jasonpegg @brandoncrabill

A post shared by Danny Vega, M.S. (@dvegatron) on Aug 26, 2016 at 4:32am PDT

More. #1020life #tentwentylife #powerrackstrength #teampowerrackstrength #teamPRS #jackedandbeautiful #ketocounterculture #lchf #keto #poweredbyketones #powerlifting #squat #benchpress #deadlift #inzer #inzeradvancedesigns #captainjacked #powerhousegym #tampa #1020powerbuilding #666challenge #compedge #endstrength #hybrid #hybridtraining

A post shared by Danny Vega, M.S. (@dvegatron) on Aug 26, 2016 at 4:50am PDT

Saturday

Parallel grip Chin ups 5×8@bw
Bent over 5×8@185,225,245,265,265
Seated DB shrugs 5×12@100
DB hammer curls 4×8@50,55,60,60

15 min recovery bike

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Danny Vega

Danny Vega is a 220lb raw powerlifter with meet bests of 640 squat in wraps (610 raw), 400 bench, and 700 deadlift. A native of Miami, Florida, Vega received his bachelor’s degree in political science from Columbia University in 2004, where he was a member of the football team and a three-time Dean’s List recipient. Vega earned his masters of science in human performance from the University of Florida, where he worked with the national championship men’s basketball team along with women’s basketball, tennis, and golf programs. He then went on to become the Strength & Conditioning coordinator for VCU basketball. The Rams were 2007 conference champions and made it to the second round of the NCAA tournament.

Latest posts by Danny Vega (see all)

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