Danny Vega – Triple Six Week 8 Training

I just spent the last 3 months perfecting the 10/20/Powerbuilding template with Tucker Loken, and we nailed it. The ebook should be out by the fall under the guidance of our fearless leader, Brian Carroll. My newest goal is to complete the 666 challenge under the coaching of teammate Tony Cowden. This is by far the coolest goal I’ve set for myself and I hope to join the ranks of the few who have completed this challenge.


Another week in the books. It started off with some insane running volume on Monday, which I’m happy to say I got done and my times were mostly good. I had to come train on Tuesday instead of Wednesday because of work, which killed my running times but it had to be done. Overall a great week and I really am loving the whole process. It’s different from what I’m used to, and it’s awesome to not have to worry about my own programming.

Monday Squat
Squat 55×10, 145×6, 235×5, 325×3, 395×1, 6×2@455

Arched back GM 185×5, 205×5, 225×5, 235×5, 245×5

Lots of running. Most I’ve ever done in a day. Killed it.

Tuesday bench
Bench 45×20, 95×10, 135×8, 185×6, 225×5, 275×3, 315×1, 6×2@335

Seated db shoulder press 50×8, 65×8, 75×8, 80×8, 85×8

DB shoulder press. 5×8. 7 on this last set. Ded.

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Running stuff. Was slow and not recovered from Monday’s running stuff. But got it done.

Deadlift from blocks 135×5, 225×3, 325×2, 405×1, 6×2@495

Lying leg curl 5×6@145

Pull-ups 4×8, 1×15

DB row 4×8@100,120,140,

Upright row 4×8@100

Ez bar curl 4×8@80, 90, 100, 110

Some handstand walks for schnitz n giggles

Tomorrow morning I’ll do some recovery bike on my airdyne before I have to work another conference over the weekend. Then it’s DELOAD time because we’re not retards and we take care of ourselves. I guess I’m not hardcore.

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Danny Vega

Danny Vega is a 220lb raw powerlifter with meet bests of 640 squat in wraps (610 raw), 400 bench, and 700 deadlift. A native of Miami, Florida, Vega received his bachelor’s degree in political science from Columbia University in 2004, where he was a member of the football team and a three-time Dean’s List recipient. Vega earned his masters of science in human performance from the University of Florida, where he worked with the national championship men’s basketball team along with women’s basketball, tennis, and golf programs. He then went on to become the Strength & Conditioning coordinator for VCU basketball. The Rams were 2007 conference champions and made it to the second round of the NCAA tournament.
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