23 Jul Danny Vega – Triple Six Week Two – Running, Benching, Pulling & more running

I just spent the last 3 months perfecting the 10/20/Powerbuilding template with Tucker Loken, and we nailed it. The ebook should be out by the fall under the guidance of our fearless leader, Brian Carroll. My newest goal is to complete the 666 challenge under the coaching of teammate Tony Cowden. This is by far the coolest goal I’ve set for myself and I hope to join the ranks of the few who have completed this challenge.

Week 2 in the books. Some travel, laryngitis, and non stop activity. I’m pretty beat up and ready for a deload. All things considered, I’m doing pretty well. I’ve added a substantial amount of running and some cycling to my program, hit some heavier weights and I’m doing all of this on a low carb, high fat ketogenic diet. Looking at it this way, I’m really happy with my progress.

Tuesday I went for a 1.5 mile run while in Nashville for work and finished in 12:37. Two min faster than last week and felt good.

Thursday Bench

Bench Bench 45×20, 95×8, 135×5, 185×3, 225×3, 265×3, 315×1, 350×3, 275×12

Bent over rows 2 warm ups at 135×5, 185×5, 5×5@235,245,255,265,265

Assistance and Cycling

7/22 Pulls

Sumo 135×3, 225×3, 315×2, 405,455,475×4,495×2 and called it quits

Front squat 4×4 @245,275,305,335

GHR 4×6@25

Running stuff. Was pretty hard this morning. Time to rest and recover over the weekend.

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Danny Vega

Danny Vega is a 220lb raw powerlifter with meet bests of 640 squat in wraps (610 raw), 400 bench, and 700 deadlift. A native of Miami, Florida, Vega received his bachelor’s degree in political science from Columbia University in 2004, where he was a member of the football team and a three-time Dean’s List recipient. Vega earned his masters of science in human performance from the University of Florida, where he worked with the national championship men’s basketball team along with women’s basketball, tennis, and golf programs. He then went on to become the Strength & Conditioning coordinator for VCU basketball. The Rams were 2007 conference champions and made it to the second round of the NCAA tournament.

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