10 Sep Danny Vega – USPA MEAT prep – deload zzzzz

I am preparing to compete at the USPA Veterans Classic on November 15th. I will be competing fake raw with wraps in the 220 weight class. 

Last week I thought I was tired. By Monday I was ready to squat heavy again. Needless to say I’m ready for this deload to be over because I feel fresh.

Monday 

Squat 45*10, 135*5, 185*5, 225*5, 275*5, 6*1@335

Paused above parallel 3*6@275

Leg curls 3*15

Bird dogs 10*10 sec each

Wednesday

Bench 45*10, 95*5, 135*5, 185*3, 6*1@245, 225*20

DB Flye 3*20@30

Dips 2*15

Stir the pot *100

Thursday

Deadlift 135*3, 225*3, 275*2, 315*1, 4*1@365

Samson games deadlift run through – just played around with this event that I’ll be doing at a competition on October 3rd. The weight was extremely light but I used too many bumpers and the weight kept coming off.

2 min time cap: 375*5, 405*3, 455 AMRAP I got 5 reps bc I spent so much time loading the bar. I’ll try this again in a few weeks but I should get 12+

Rack rows 135*10, 275*10,  235*10, 235*10

GHR 3*15

I’ll come in for some fluff and buff on Saturday and be ready to put my wraps back on for Mondays squats.

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Danny Vega

Danny Vega is a 220lb raw powerlifter with meet bests of 640 squat in wraps (610 raw), 400 bench, and 700 deadlift. A native of Miami, Florida, Vega received his bachelor’s degree in political science from Columbia University in 2004, where he was a member of the football team and a three-time Dean’s List recipient. Vega earned his masters of science in human performance from the University of Florida, where he worked with the national championship men’s basketball team along with women’s basketball, tennis, and golf programs. He then went on to become the Strength & Conditioning coordinator for VCU basketball. The Rams were 2007 conference champions and made it to the second round of the NCAA tournament.

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