10 Sep Danny Vega – USPA MEAT prep – deload zzzzz

I am preparing to compete at the USPA Veterans Classic on November 15th. I will be competing fake raw with wraps in the 220 weight class. 

Last week I thought I was tired. By Monday I was ready to squat heavy again. Needless to say I’m ready for this deload to be over because I feel fresh.

Monday 

Squat 45*10, 135*5, 185*5, 225*5, 275*5, 6*1@335

Paused above parallel 3*6@275

Leg curls 3*15

Bird dogs 10*10 sec each

Wednesday

Bench 45*10, 95*5, 135*5, 185*3, 6*1@245, 225*20

DB Flye 3*20@30

Dips 2*15

Stir the pot *100

Thursday

Deadlift 135*3, 225*3, 275*2, 315*1, 4*1@365

Samson games deadlift run through – just played around with this event that I’ll be doing at a competition on October 3rd. The weight was extremely light but I used too many bumpers and the weight kept coming off.

2 min time cap: 375*5, 405*3, 455 AMRAP I got 5 reps bc I spent so much time loading the bar. I’ll try this again in a few weeks but I should get 12+

Rack rows 135*10, 275*10,  235*10, 235*10

GHR 3*15

I’ll come in for some fluff and buff on Saturday and be ready to put my wraps back on for Mondays squats.