03 Sep Danny Vega – USPA MEAT prep – Week 2 bench and pulls
I am preparing to compete at the USPA Veterans Classic on November 15th. I will be competing fake raw with wraps in the 220 weight class.
I’m tired man.
9/2
Bench 45*10,10, 135*5, 165*3, 195*3, 215*3, 245*3, 275*3, 4*3@305 ~70%
3Bd press 3*3@315
Wide grip bench 3*6@265
Dips 215@bw+25, 1*15@bw
DB flye 3*20@35
9/3
Deadlift 135*3, 225*3, 275*3, 315*3, 365*3, 405*3, 455*1, 4*3@505
Deadlift paused at the shin 405*5, 2*5@425
Rack rows 275*10, 305*10, 295*10
GHR 2*15@bw+25, 1*15@bw
Inversion table for several minutes
Did I mention I was tired?
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