Danny Vega - USPA MEAT prep - Week 2 bench and pulls

03 Sep Danny Vega – USPA MEAT prep – Week 2 bench and pulls

Posted at 08:42h in Team Training Logs by Danny Vega 0 Comments

I am preparing to compete at the USPA Veterans Classic on November 15th. I will be competing fake raw with wraps in the 220 weight class.

I’m tired man.

9/2

Bench 45*10,10, 135*5, 165*3, 195*3, 215*3, 245*3, 275*3, 4*3@305 ~70%

3Bd press 3*3@315

Wide grip bench 3*6@265

Dips 215@bw+25, 1*15@bw

DB flye 3*20@35

9/3

Deadlift 135*3, 225*3, 275*3, 315*3, 365*3, 405*3, 455*1, 4*3@505

Deadlift paused at the shin 405*5, 2*5@425

Rack rows 275*10, 305*10, 295*10

GHR 2*15@bw+25, 1*15@bw

Inversion table for several minutes

Did I mention I was tired?