Danny Vega – USPA MEAT prep – Week 2 bench and pulls

I am preparing to compete at the USPA Veterans Classic on November 15th. I will be competing fake raw with wraps in the 220 weight class. 

I’m tired man.


Bench 45*10,10, 135*5, 165*3, 195*3, 215*3, 245*3, 275*3, 4*3@305 ~70%

3Bd press 3*3@315

Wide grip bench 3*6@265

Dips 215@bw+25, 1*15@bw

DB flye 3*20@35


Deadlift 135*3, 225*3, 275*3, 315*3, 365*3, 405*3, 455*1, 4*3@505

Deadlift paused at the shin 405*5, 2*5@425

Rack rows 275*10, 305*10, 295*10

GHR 2*15@bw+25, 1*15@bw

Inversion table for several minutes

Did I mention I was tired?



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Danny Vega

Danny Vega is a 220lb raw powerlifter with meet bests of 640 squat in wraps (610 raw), 400 bench, and 700 deadlift. A native of Miami, Florida, Vega received his bachelor’s degree in political science from Columbia University in 2004, where he was a member of the football team and a three-time Dean’s List recipient. Vega earned his masters of science in human performance from the University of Florida, where he worked with the national championship men’s basketball team along with women’s basketball, tennis, and golf programs. He then went on to become the Strength & Conditioning coordinator for VCU basketball. The Rams were 2007 conference champions and made it to the second round of the NCAA tournament.
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