Danny Vega – USPA MEAT prep – Week 2 squats and dietary adjustments

I am preparing to compete at the USPA Veterans Classic on November 15th. I will be competing fake raw with wraps in the 220 weight class. 

Yup, volume is still high, and I’m still only in sleeves. 

I’ve been a little loose with my diet lately. Don’t take this as me wanting to be too lean, I just know my body and I know when the fat gets too high (especially on training days) I start to look and feel worse. So for the rest of my meet prep, unless I feel like I need to adjust again, here’s what I’ll be doing:

Training days 222 protein, 488 carbs, 79 fat. Off days 250 protein, 107 carbs, 158 fat.

Here’s what we did today.

Squat 55*10, 145*5, 195*3, 245*3, 325*3, 375*3, 425*3, 4*3@475

2 count Pause squats 285*6, 325*6, 345*6

Piston squats 285*6, 325*6, 345*6

Backward Sled drags 270*4 trips (100 yards) 

Leg curls 3*15@85

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Danny Vega

Danny Vega is a 220lb raw powerlifter with meet bests of 640 squat in wraps (610 raw), 400 bench, and 700 deadlift. A native of Miami, Florida, Vega received his bachelor’s degree in political science from Columbia University in 2004, where he was a member of the football team and a three-time Dean’s List recipient. Vega earned his masters of science in human performance from the University of Florida, where he worked with the national championship men’s basketball team along with women’s basketball, tennis, and golf programs. He then went on to become the Strength & Conditioning coordinator for VCU basketball. The Rams were 2007 conference champions and made it to the second round of the NCAA tournament.
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