17 Sep Danny Vega – USPA MEAT Prep – Week 4 pulls

I am preparing to compete at the USPA Veterans Classic on November 15th. I will be competing fake raw with wraps in the 220 weight class. 

I feel good. Pulls felt great today. Ready to go heavier next week.

Long warm-up

Deadlift 135*3, 225*3, 315*3, 365*1, 405*1, 475*1, 3*3@525

Deadlift off blocks 525*1, 575*3

Rack rows 185*10, 245*10, 295*10, 225*10

McGill chins 10*1, then 1*18 pull ups which I was surprised that I hit so many reps but I’ll take it

Single leg rdl 3*10 each at 71