Danny Vega – USPA MEAT prep – Week one pulls

I am preparing to compete at the USPA Veterans Classic on November 15th. I will be competing fake raw with wraps in the 220 weight class.

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I’m still sore. Everywhere. Today the volume stayed high. I pulled some light sumo at about 65% because I pulled a heavy single just a few weeks back. This workout was brutal. My back is fried. I’m looking forward to hitting the airdyne tonight and tomorrow to help with recovery.

Warm-up:

Hip circle,  KB swing, KB Goblet squat, bird dogs, some more dynamic warm-up stuff. 

Sumo pulls 135*2, 225*2, 315*2, 405*2, 4*4@445

Deadlifts paused at shin 3*5@405. I suck at these. Next time I’ll start lighter to practice form before my work sets. 

Rack rows 225*10, 275*10, 275*10

McGill chins 15*1

 GHR 3*15

 

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Danny Vega

Danny Vega is a 220lb raw powerlifter with meet bests of 640 squat in wraps (610 raw), 400 bench, and 700 deadlift. A native of Miami, Florida, Vega received his bachelor’s degree in political science from Columbia University in 2004, where he was a member of the football team and a three-time Dean’s List recipient. Vega earned his masters of science in human performance from the University of Florida, where he worked with the national championship men’s basketball team along with women’s basketball, tennis, and golf programs. He then went on to become the Strength & Conditioning coordinator for VCU basketball. The Rams were 2007 conference champions and made it to the second round of the NCAA tournament.
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