Danny Vega – USPA MEAT prep – Week one pump day

I am preparing to compete at the USPA Veterans Classic on November 15th. I will be competing fake raw with wraps in the 220 weight class.

Volume. This was the story of my off season and it seems to be the same this meet prep so far. I’m excited to see how that adds to my total. One important change I’ve made–I’m actually going to go lighter and move faster than I used to. This will keep me fresh for bench day and keep my conditioning up (along with riding my airdyne s few times a week).

I was in and out of the gym in less than an hour and keep my rest to 60 sec between movements. 

Form bench 45*15, 135*10, 185*5, 5*1@225

DB  Incline Bench 3*20@50

Standing DB Shoulder press 3*20@35

Bench Dips on Smith machine  3*15

Face pulls 3*20@85

DB shrug 3*20@100

DB Upright Rows 3*15@40

Stir the pot x100

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Danny Vega

Danny Vega is a 220lb raw powerlifter with meet bests of 640 squat in wraps (610 raw), 400 bench, and 700 deadlift. A native of Miami, Florida, Vega received his bachelor’s degree in political science from Columbia University in 2004, where he was a member of the football team and a three-time Dean’s List recipient. Vega earned his masters of science in human performance from the University of Florida, where he worked with the national championship men’s basketball team along with women’s basketball, tennis, and golf programs. He then went on to become the Strength & Conditioning coordinator for VCU basketball. The Rams were 2007 conference champions and made it to the second round of the NCAA tournament.
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