20 Jan Derek Wilcox: Strong(ish) Garagebell Chronicles: Heaviest 5s And My Truck Is Getting Naked
On to a new training plan to make a run for another world record squat most likely sometime in the spring. Planning to put on some muscle, be less fat and make a better base this offseason before going back into meet prep!
This was a generally good week of training. A few personal records here and there and everything staying attached where it is supposed to go is always a good week. I was feeling very fortunate that my shoulders are able to function for not just the dumbbell presses in the video but before that I was able to close grip military press up to 207 pounds for five. These close grip presses had my hands directly in front of my shoulders.
|Back Squats||3×5||545×5 and 605×3|
|Lunges (empty bar, work on big steps and stretching)||3×10||BW|
|Upper Heavy Day||RPE 9.5|
|Close Grip Military Press||5×5||176, 187, 207|
|DB Flat Bench Press||5×5||130 2×5 140×3|
The project truck is getting undressed for the upcoming work to be done on the body. The truck will be going on a diet in order to be lightweight to be fast on the track but of course since it is a street truck you always need great gas mileage right? 😉