19
Jun
18
Jun
LCS Meet Report, what I got right
It wasn't the day I wanted but I did learn quite a few valuable things and did do a few things right....
30
May
LCS Benching and a moment of transparency
Training sessions don't always go according to plan. It's easy to sweep them under the rug and ignore them. Here's a moment of transparency where I put it out there. ...
LCS Squatting 4 Weeks Out
Might have finally turned the corner on squats. I've still got a long way to go but they've finally started to feel better than awful. Just have to keep this momentum...
