Lab Rat – Escaped and heading to the Arnold

It’s a done deal.  Plane ticket has been purchased and hotel reservations have been made.  I’ll be stepping onto the XPC platform March 7th as a 242lb raw lifter.  The initial thought was to find a meet towards the end of May but plans change, in this case for the better.  Tomorrow marks the start of Pre Contest week 1, looking forward to this training cycle with fellow Team Samson / Team Power Rack Strength lifters competing at the XPC.

I’ve got my Game Plan, do you?

https://1020life.gameplan.com/

This weeks training stayed very light and boring, for that my shoulders and elbows are grateful.

Saturday 12/27

  • Warm Up – McGill Big 3, 4 x 10 goblet squat
  • Squats – Bar 2 x 5, 150 x 3, 240 x 2, 330 x 2
  • Bench – Bar 2 x 5, 135 x 5, 225 x 2
  • Deadlift (sumo) – 135 x 5, 225 x 3, 315 x 2, 365 x 2

Monday 12/29

  • Band fly – 6 × 15
  • Band skull – 6 × 15
  • Bench dip – 3 x 15
  • Incline DB – 3 × 12
  • Side lateral – 3 × 12
  • Hammer curl – 3 × 10
  • Rolling planks – A bunch

Wednesday 12/31

  • Warm Up – McGill Big 3, kettle bell swing 3 x 10
  • Band fly – 3 × 15
  • McGill chin – 10 singles
  • DB shrug – 3 × 15
  • KB goblet – 3 × 10
  • Hammer curl – 3 × 12
  • Rolling plank -A bunch
  • McGill crunch – A good amount
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Jason Kowalewski

Jason Kowalewski is an up and coming raw powerlifter residing in Jacksonville, Florida where he trains with Team Samson. In his younger years he was a “gear head” who built his first drag car before obtaining a driver’s license. Within the last 6 years his primary focus has shifted from motorsports to powerlifting. Jason began training under Brian’s tutelage in February 2013. He was actually one of the initial test subjects, hence the name Lab Rat. Since then he has seen significant improvements on all lifts with his commitment to Brian and the 10/20/Life methodology. To date his best total is 1653.4lbs via 633.8lb squat, 435.4lb bench and 584.9lb deadlift at 242lbs.
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