30 Mar Lab Rat – Offseason Week 3 Day 1

I’m currently in a short offseason training cycle after competing in the XPC Finals at the Arnold Sports Festival® March, 7th.  An entry form was recently submitted for the RPS Redemption Meet in Ft. Myers May 30th.  Goals for this meet are to improve my 242 w/wraps total of 1550 via 550, 425, 575

This will be my last week of offseason training, everything has been moving very well as it should.  Next week calls for a deload leading into a 6 week pre contest training cycle for Redemption May 30th.  Saturday’s warm up consisted of the McGill Big 3, KB swings and the bar for a few sets of 8.

Buffalo Bar Squats

• 145 3 x 5
• 235 x 4
• 325 x 4
• 375 x 4
• 415 x 4
• 435 x 4

Sumo Deadlift

• 245 x 2
• 335 2 x 4
• 385 2 x 4
• 425 2 x 4

Pause squats (buffalo bar) – 4 x 6 w/ 235

Rolling planks

https://www.youtube.com/watch?v=kPyhB__ylys