![](https://www.powerrackstrength.com/wp-content/uploads/2014/12/samson-logo.jpg)
30 Mar Lab Rat – Offseason Week 3 Day 1
I’m currently in a short offseason training cycle after competing in the XPC Finals at the Arnold Sports Festival® March, 7th. An entry form was recently submitted for the RPS Redemption Meet in Ft. Myers May 30th. Goals for this meet are to improve my 242 w/wraps total of 1550 via 550, 425, 575
This will be my last week of offseason training, everything has been moving very well as it should. Next week calls for a deload leading into a 6 week pre contest training cycle for Redemption May 30th. Saturday’s warm up consisted of the McGill Big 3, KB swings and the bar for a few sets of 8.
Buffalo Bar Squats
- 145 3 x 5
- 235 x 4
- 325 x 4
- 375 x 4
- 415 x 4
- 435 x 4
Sumo Deadlift
- 245 x 2
- 335 2 x 4
- 385 2 x 4
- 425 2 x 4
Pause squats (buffalo bar) – 4 x 6 w/ 235
Rolling planks
https://www.youtube.com/watch?v=kPyhB__ylys
![](https://secure.gravatar.com/avatar/cc41f5c6105868abfcda27c326197c4e?s=80&d=https%3A%2F%2Fwww.powerrackstrength.com%2Fwp-content%2Fuploads%2Fap_avatars%2F3c59dc048e8850243be8079a5c74d079.jpg&r=g)
Jason Kowalewski
![](https://secure.gravatar.com/avatar/cc41f5c6105868abfcda27c326197c4e?s=80&d=https%3A%2F%2Fwww.powerrackstrength.com%2Fwp-content%2Fuploads%2Fap_avatars%2F3c59dc048e8850243be8079a5c74d079.jpg&r=g)
Latest posts by Jason Kowalewski (see all)
- Lab Rat – Chasing a 600lb Bench - January 30, 2018
- Lab Rat – Back to the Off-Season - January 20, 2018
- Lab Rat – Pulling Out.. of the meet - January 13, 2018
Sorry, the comment form is closed at this time.