20 Apr Lab Rat – Pre Contest Week 2 Squat/Deadlift
I’m currently training for the RPS Redemption Meet in Ft. Myers May 30th. Goals for this meet are to improve my 242 w/wraps total of 1550 via 550, 425, 575.
Team Samson had a nice change of pace this weekend, the gym was packed for something other than benching! Unbelievable. Two rounds of the McGill Big 3, a few KB swings and a couple sets of squats with the bar served as my warm up.
Squats
- 240 x 5
- 330 x 3
- 420 x 1
- 470 x 3
- 510 2 x 2 (medium knee wrap)
Deadlifts
- 225 x 3
- 315 x 2
- 405 x 2
- 455 2 x 3
- 495 x 2
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